The UCSF Sports Medicine Rehabilitation Resource Guide provides instructional videos and downloadable PDFs to help patients safely perform at-home exercises prescribed by their provider. If you have questions about which exercises are right for you, please call UCSF Sports Medicine at (415) 353-2808 or send a message to your provider through UCSF My Chart.
PDF instructions and videos are available for:
- Preparing for the day of surgery (UCSF Orthopaedic Institute Information for Surgical Patients).
- Home Exercise Programs, Injury Prevention Programs, & Post-Op Exercises.