UCSF Sports Medicine Rehabilitation Resource Guide

The purpose of UCSF Sports Medicine Rehabilitation Resources Guide is to provide patients with instructional videos and downloadable instructions (PDFs) on how to perform at-home exercises as prescribed by your provider. If you have any questions regarding what is most appropriate for you, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

Video instructions are available for: 

  • Preparing for day of surgery
  • What to expect after surgery
  • At-home exercises

Please visit the section that applies to you: