Foot and Ankle

Non-operative, home-exercise program

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

Injury Diagnosis

Ankle Strengthening

Video URL

Calf Stretch (0:45)

Video URL

Resisted Ankle Dorsiflexion (0:33)

Video URL

Ankle Eversion (0:32)

Video URL

Ankle Inversion (0:48)

Video URL

Calf Raises (0:45)

Video URL

Single Leg Balancing (0:47)

Video URL

Single Leg Squats (0:47)

Video URL

Single Leg Half Circle Taps (0:53)

Video URL

Single Leg Floor Touches (0:35)

 

Back to top

 

Acute Ankle

Video URL

Ankle Pumps (0:36)

 

Ankle Alphabet (0:33)

 

Towel Toe Pulls (0:32)

 

Toe Pick-Ups

 

Toe Taps

 

Windshield Wipers

 

Calf Raises

 

Gait Training

 

Back to top

 

Achilles Protocol​

Back to top