Hamstring

 

Preparing for surgery

 

Pre-op instructions (7:29)

 


Non-operative, home-exercise program

 

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

Injury Diagnosis

Hamstring Injury

Instructional Videos

 

Video URL

Supine Hamstring Stretch (0:43)

Video URL

Hamstring Stretch (0:45)

Video URL

Isometric Hamstring Exercise (0:39)

Video URL

Resisted Hamstring Curls (0:48)

Video URL

Hamstring Chair Walks (0:43)

Video URL

Physioball Hamstring Curls (0:44)

Video URL

Single Leg Floor Touches (0:35)

Video URL

Hamstring Adductor Stretch (0:53)

 


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