Hamstring

 

Preparing for surgery

 

Pre-op instructions (7:29)

   

 


Non-operative, home-exercise program

 

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

Injury Diagnosis

Hamstring Injury

Instructional Videos

 

Supine Hamstring Stretch

Supine Hamstring Stretch (0:43)

Hamstring Stretch

Hamstring Stretch (0:45)

Isometric Hamstring Exercise

Isometric Hamstring Exercise (0:39)

Resisted Hamstring Curls

Resisted Hamstring Curls (0:48)

Hamstring Chair Walks

Hamstring Chair Walks (0:43)

Physioball Hamstring Curls

Physioball Hamstring Curls (0:44)

Single Leg Floor Touches

Single Leg Floor Touches (0:35)

Hamstring Adductor Stretch

Hamstring Adductor Stretch (0:53)

 


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