Preparing for surgery

Pre-op instructions (7:29)

Non-operative, home-exercise program

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

Injury Diagnosis

• Hamstring Injury​

Hamstring Injury

Instructional Videos

Supine Hamstring Stretch (0:43)	Hamstring Stretch (0:45)	Isometric Hamstring Exercise (0:39)
Resisted Hamstring Curls (0:48)	Hamstring Chair Walks (0:43)	Physioball Hamstring Curls (0:44)
Single Leg Floor Touches (0:35)	Hamstring Adductor Stretch (0:53)

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