Hip

 

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

 

 

Hip Strengthening

Hip Strengthening Protocol.pdf

Clam Shell (0:44)

Double Leg Bridge (0:39)

Single Leg Bridge (0:49)

Hip Abduction (0:49)

Chair Squat (0:45)

Lateral Slides (0:40)

Hip Abduction (0:52)

Hip Flexion (0:37)

Hip Extension (0:38)

Hip Adduction (0:38)

Bridge on Physioball (0:40)

Pseudo Running Exercise (0:33)

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Lower Extremity Stretching

Lower Extremity Stretching Protocol.pdf

Hamstring Stretching 1 (0:44)

Hamstring Stretching 2 (0:43)

Quadricep Stretch (0:43)

Hip Flexor Stretch (0:48)

IT Band Mobilization (0:53)

 

Calf Stretch 1 (0:38)

Calf Stretch 2

Gluteal Stretch (0:36)

Piriformis Stretch (0:36)

Adductor Stretch (0:39)

Hamstring/adductor stretch (0:44)

 
   

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