Hip

 

For any questions, please contact your physician at UCSF Sports Medicine at (415) 353-2808 or leave a message for your provider on UCSF My Chart.

 

 

Hip Strengthening

Hip Strengthening Protocol.pdf

Clam Shell (0:44)	Double Leg Bridge (0:39)	Single Leg Bridge (0:49)
Hip Abduction (0:49)	Chair Squat (0:45)	Lateral Slides (0:40)
Hip Abduction (0:52)	Hip Flexion (0:37)	Hip Extension (0:38)
Hip Adduction (0:38)	Bridge on Physioball (0:40)	Pseudo Running Exercise (0:33)

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Lower Extremity Stretching

Lower Extremity Stretching Protocol.pdf

Hamstring Stretching 1 (0:44)	Hamstring Stretching 2 (0:43)	Quadricep Stretch (0:43)
Hip Flexor Stretch (0:48)	IT Band Mobilization (0:53)	Calf Stretch 1 (0:38)
Calf Stretch 2	Gluteal Stretch (0:36)	Piriformis Stretch (0:36)
Adductor Stretch (0:39)	Hamstring/adductor stretch (0:44)

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