Elbow/Wrist-Mobile

Preparing for surgery: Please review the UCSF Orthopaedic Institute Information for Surgical Patients (PDF) before your surgical appointment.

Home Exercise program: If you have been prescribed a home exercise program, please review the instructions (PDFs) and videos recommended by your healthcare provider.

Questions? Please get in touch with your healthcare provider by sending a message through UCSF MyChart.

Home Exercise Program

Please follow the home exercise program recommended by your healthcare provider.

Elbow/Forearm Injury ProtocolDistal Biceps ProtocolAcute Wrist Protocol
Upper Body Stretches  

Elbow/Forearm Injury Protocol Videos

View/Download: Elbow/Forearm Injury Protocol (PDF)
Towel / Ball Hand Squeezes
Wrist Extension Curls
Wrist Flexion Curls
Hammer Twists
  

Distal Biceps Protocol Videos

View/Download: Distal Biceps Protocol (PDF)
Wrist Flexion & Extension Stretches
Towel / Ball Hand Squeezes
Wrist Extension Curls
Wrist Flexion Curls
Wrist ROM
Slow Eccentric Biceps ROM

Acute Wrist Videos

View/Download: Acute Wrist (PDF)
Wrist ROM
Towel / Ball Hand Squeezes
Make a Fist
Thumb to Finger Pinches
Resisted Finger Extensions
 

Upper Body Stretching Videos

View/Download: Upper Body Stretches (PDF)
Doorway Stretches — 0:21
Kneeling Tricep Stretch — 0:26
Neck & Upper Trap Stretch — 0:42
Overhead Tricep Stretch — 0:38
Posterior Shoulder Stretch — 0:34
SCM Stretch — 0:28
Sleeper Stretch — 0:47
Table Stretch Flexion & Abduction — 1:01
Wall Angels — 0:31
Wrist Flexion & Extension Stretches — 0:38